Renew and Restore (1)

Renew and Restore

Join Natalie and Haley for a 2 hour restorative practice with the added essence of oils, therapeutic touch and music. Spring into summer with blends of lavender, rose, bergamot, and more. Space is limited to 16 participants. Pre-Registration is required! Open to all levels; please communicate any allergies/sensitivities to Natalie or Haley in advance.


Social Media - 2018 - Trivia Night - 2

GYY Community Trivia Party

End of Campaign Party – May 6th  Trivia Night with IQ2000, Moksha East Vancouver, & Moksha North Vancouver! Mark your calendars – We are thrilled to announce that our end of Challenge party will be our very first joint community party with our friends at Moksha North and East Vancouver! In the true spirit of GYY, we will… More details


Poster - 2018 - Cathy Burnett Workshop

Stretch Flow

WHAT: Stretch-Flow is a class that has been created by Cathy Burnett after years of teaching dance, yoga and taking classes in the Feldencrais technique. Cathy blends/fuses these modalities into one slow continuous flow of movement.   This class is also designed to balance the right and left hemispheres of the brain via the music which… More details


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Zero Waste Living Workshop

TIME UPDATE: 2:00-3:30pm!! With the amount of plastic garbage that has been uncovered in the Earth’s oceans, the Zero Waste Movement is gaining more and more traction every day. Are curious to know what the fuss is all about, or eager to learn new ways of how to incorporate Zero Waste techniques into your routine? Look no… More details


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30 Day Challenge – Grow Your Yoga

The 30 Day Challenge is a personal challenge to complete 30 yoga classes in 30 days. Challenge yourself to get up earlier, breathe deeper, stretch more, or just stay active for 30 days! This year, the personal challenge meets international cause – 100% of your registration fee will be donated to the David Suzuki Foundation as part of… More details


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Spring Cleaning- Getting Rid of Stress

Spring has made its come-back and ushered in its flowers, new energy and sunlight. Despite the initial surge of vitamin D, my transition to Spring has proved challenging and was accompanied by an ultra-busy schedule and a great deal of change. Feeling tired and overwhelmed eventually translated into a fair amount of stress for me…. More details


SUN

The Case for Gratitude

Yoga and meditation can be extraordinary tools for mental health. But what other tools are available to us off the mat? Recently, I found myself giving advice to a close friend going through tough times. My mind quickly gravitated to a passage on gratitude in one of my beginner Buddhist books. I acknowledged my friend’s… More details


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Get Inspired and Go Green

The beginning of a new year is here! And with the new year comes the opportunity to renew our Moksha community’s commitment to living greener and healthier lifestyles. Recently I found myself at a dinner with friends. We talked about many things but eventually drifted into a conversation about environmental issues. Our friend Pauline expressed… More details