Laura started her Moksha journey in Nanaimo, after years of bikram, and hatha yoga in Calgary. After joining the Moksha team in Nanaimo as an energy exchanger in the summer of 2013, she completed her Moksha teacher training in Los Angeles, CA, in February 2014. She has since completed her training in Trauma Informed Yoga with Yoga Outreach, DevaTree kids yoga, yin, and Moksha Flow as recently as May 2017 in New York City. She also has completed her first training in Deep Flow massage.
Yoga is a valuable healing tool for Laura, and she continues to discover the importance of mindfulness, breath, and awareness both on and off the mat. Curiosity, play, gratitude, and live to learn are key to Laura in her life and her yoga practice; the 7 pillars of Moksha have inspired these even more and it is a foundation she continues to fall more in love with after each class.
Laura currently teaches in Vancouver, Burnaby, and Squamish, BC, and has been a guest teacher in St. John’s, NL, and Calgary, AB.