New to the Studio?
Welcome to MYV!
Yoga, and especially Hot Yoga, can be intimidating at first. Just remember that every single person in the room with you were beginners once too; they are there to help and encourage you throughout the process. We’re a big happy family around here and are excited for you to join us. Some helpful tips to get your Moksha experience off to a sweaty start…
Arrive 15 Minutes Early: If you are new to the studio, make sure that you arrive at least 15 minutes prior to class to sign in and get settled before your practice begins. We offer towel/mat/water rentals for $2 if you don’t feel like carrying your stuff around. Confused about pricing options? Feel free to ask the manager or any of our teachers or administrative for some great options to get your practice started.
Food & Hot Yoga: While it is important to keep your body fuelled for practice, make sure to keep your meals light up to two hours before class. Too much food in your stomach often leads to an uncomfortable experience, while too little will leave you feeling lightheaded. Snack smart to practice safely!
Hydration: The most important part of class (outside of Savasana). Make sure you drink water before class, bring water to class, and drink lots after class. Seriously! Proper hydration is crucial to a positive and successful practice.
Studio Etiquette: Please remember that general yoga studio etiquette applies at MYV. Please keep the practice room silent, your shoes at the door, and your shower quick… Always remembered that the studio is a shared space – be respectful to your fellow yogis!
Your Practice: You do you! We encourage you to take class at your own pace, with no expectations. The heat and difficulty of a class is a different experience each and every time, so be sure to tune inwards and see what your body needs on any given day.
Have Fun: Breathe naturally and keep that smile on your face – this time is for you so enjoy it!
Here are some options to get you started:
- Unlimited classes
- Every day you visit saves you money!
- Student discounts available
- Try our Karma class