Anatomy of Freedom by Mychal A. Bryan
About Mychal A. Bryan:
Mychal Bryan is a yoga teacher from Nassau, Bahamas. He studies and practices Iyengar yoga under the guidance of senior teacher Dr. Lois Steinberg who studied yoga directly with Guruji BKS Iyengar for over 40 years. His classes are filled with the knowledge he has gained from his travels along with humor, Vedic philosophy, and his deep love of functional human anatomy. He is the founder of the Downtown Nassau Yoga Festival and Cosmosis Institue.
Check out his website: http://www.mychalbryan.com/
Alignment Refinement (Saturday):
In every asana there is a line of connection that joins it to every other asana that exists. Dive deep in the lab of your body and learn how the asanas relate to each other and to you. In this workshop-styled practice, you will find greater clarity and intelligence in your practice, teaching, and continued self-exploration.
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Asana Intensive (Wednesday & Sunday):
Unlock the power of organic geometry in your yoga practice & learn how to explore the inner depths of your body, mind, and soul through asana. Break through the barriers within your yoga practice and unlock greater effortlessness, awareness, and joy within your practice and your life.
Sign up for Wednesday
Sign up for Sunday