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Anatomy of Freedom by Mychal A. Bryan

About Mychal A. Bryan: Mychal Bryan is a yoga teacher from Nassau, Bahamas. He studies and practices Iyengar yoga under the guidance of senior teacher Dr. Lois Steinberg who studied yoga directly with Guruji BKS Iyengar for over 40 years. His classes are filled with the knowledge he has gained from his travels along with… More details


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2 Hearts Prenatal Workshop

Saturdays, June 3rd – 24th, 1:00-2:15pm Prenatal Yoga is designed to prepare students for birth in an empowering, informative and supportive environment. Each class incorporates postures, pranayama (breathwork), and meditation specific to the prenatal body and birth experience. We will strengthen and relax muscles needed for labour and birth, stretch areas of tenderness and fatigue,… More details


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Spring Cleaning- Getting Rid of Stress

Spring has made its come-back and ushered in its flowers, new energy and sunlight. Despite the initial surge of vitamin D, my transition to Spring has proved challenging and was accompanied by an ultra-busy schedule and a great deal of change. Feeling tired and overwhelmed eventually translated into a fair amount of stress for me…. More details


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The Case for Gratitude

Yoga and meditation can be extraordinary tools for mental health. But what other tools are available to us off the mat? Recently, I found myself giving advice to a close friend going through tough times. My mind quickly gravitated to a passage on gratitude in one of my beginner Buddhist books. I acknowledged my friend’s… More details


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Get Inspired and Go Green

The beginning of a new year is here! And with the new year comes the opportunity to renew our Moksha community’s commitment to living greener and healthier lifestyles. Recently I found myself at a dinner with friends. We talked about many things but eventually drifted into a conversation about environmental issues. Our friend Pauline expressed… More details


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Alternative Gifts for a Healthier Planet

The beginning of a new holiday season approaches, and with it, the opportunity to take Moksha’s environmental values beyond the studio. With Christmas near, I recently found myself brainstorming gift ideas for my loved ones. The brainstorming led to an interesting conversation about the implications of Christmas shopping sprees with my husband. Turns out that… More details


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How to Hydrate Your Hot Yoga Practice

Have you ever noticed that when you leave a hot yoga class you’re a little… damp? If you’ve spent some time in the hot room at Moksha Vancouver, you know that sweat is to hot yoga is like taxes come April – unavoidable. At Moksha we keep our hot room to a balmy 35-ish degrees… More details


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Re-connect to live green

With so many environmental challenges today, living a green lifestyle is one of the Moksha community’s most important values. It is equally important however, to remind ourselves every so often, of what we are protecting. I was recently reminded on a run along Kitsilano beach. The red, yellows and green against a backdrop of grey… More details