Poster - 2017 - Ted Grand

Moksha Series Workshop with Ted Grand

Ever wondered about the inspiration behind the Moksha series, or why it is constructed how it is? Now is your opportunity to hear all about the how and why about the Moksha practice from our special guest Ted Grand, Co-Founder of the Moksha Sequence. Ted is an inspiring teacher and mentor we have the privilege to host every 5… More details


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30 Day Challenge – October

The 30 Day Challenge is a personal challenge to complete 30 yoga classes in 30 days. Challenge yourself to get up earlier, breathe deeper, stretch more, or just stay active for 30 days! This year, the personal challenge meets international cause – 100% of your registration fee will be donated to Amnesty International as part of our… More details


New Yin

Yin Sound Journey with Jeff Boyd

Close your eyes, relax, and submerse yourself in a world of healing touch and sound. Moksha’s Jeff Boyd will lead you through a 90 minute yin yoga sequence, complimented by massage and accompanied live by David Yates of Breathwood. Soack in an expansive soundscape of didgeridoo, gongs, sansula, native flute, and beyond! Leave with your… More details


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Speak Your Peace

Speak Your Peace. Or Speak For Peace? Or is there a difference? In 2004, the first 7 Moksha studios celebrated International Day of Peace with a candlelit class as a way to collectively practice peace, and from that inspiring event, our community’s Speak Your Peace campaign was born. Since then, the campaign has grown and… More details


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Spring Cleaning- Getting Rid of Stress

Spring has made its come-back and ushered in its flowers, new energy and sunlight. Despite the initial surge of vitamin D, my transition to Spring has proved challenging and was accompanied by an ultra-busy schedule and a great deal of change. Feeling tired and overwhelmed eventually translated into a fair amount of stress for me…. More details


SUN

The Case for Gratitude

Yoga and meditation can be extraordinary tools for mental health. But what other tools are available to us off the mat? Recently, I found myself giving advice to a close friend going through tough times. My mind quickly gravitated to a passage on gratitude in one of my beginner Buddhist books. I acknowledged my friend’s… More details


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Get Inspired and Go Green

The beginning of a new year is here! And with the new year comes the opportunity to renew our Moksha community’s commitment to living greener and healthier lifestyles. Recently I found myself at a dinner with friends. We talked about many things but eventually drifted into a conversation about environmental issues. Our friend Pauline expressed… More details


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Alternative Gifts for a Healthier Planet

The beginning of a new holiday season approaches, and with it, the opportunity to take Moksha’s environmental values beyond the studio. With Christmas near, I recently found myself brainstorming gift ideas for my loved ones. The brainstorming led to an interesting conversation about the implications of Christmas shopping sprees with my husband. Turns out that… More details