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Anatomy of Freedom by Mychal A. Bryan

About Mychal A. Bryan: Mychal Bryan is a yoga teacher from Nassau, Bahamas. He studies and practices Iyengar yoga under the guidance of senior teacher Dr. Lois Steinberg who studied yoga directly with Guruji BKS Iyengar for over 40 years. His classes are filled with the knowledge he has gained from his travels along with… More details

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2 Hearts Prenatal Workshop

Prenatal Yoga is designed to prepare students for birth in an empowering, informative and supportive environment. Each class incorporates postures, pranayama (breathwork), and meditation specific to the prenatal body and birth experience. We will strengthen and relax muscles needed for labour and birth, stretch areas of tenderness and fatigue, and discuss how to adapt postures… More details

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Farm to Table Studio Party

LIVE MUSIC – BLUE GRASS BAND BEER TASTINGS FROM PERSEPHONE FOOD FROM LOCAL FARMS A VISIT FROM A PET CHICKEN, GOLDIE SEEDS AND SOIL – PLANTING PARTY 8:30PM GUEST SPEAKER FROM THE FRASER RIVERKEEPERS KERR’S KOMBUCHA 100KM POTLUCK PRIZE GIVE AWAY

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Grow Your Yoga

I’m interested. Tell me more about this “Grow Your Yoga” thing and how to get involved!   Okay! Since our 7 pillars guide our approach to action, there are some pillars that stick out a little more than others when we think about climate change. For example, when we talk about Be Accessible, it means… More details

Spring Cleaning- Getting Rid of Stress

Spring has made its come-back and ushered in its flowers, new energy and sunlight. Despite the initial surge of vitamin D, my transition to Spring has proved challenging and was accompanied by an ultra-busy schedule and a great deal of change. Feeling tired and overwhelmed eventually translated into a fair amount of stress for me…. More details

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The Case for Gratitude

Yoga and meditation can be extraordinary tools for mental health. But what other tools are available to us off the mat? Recently, I found myself giving advice to a close friend going through tough times. My mind quickly gravitated to a passage on gratitude in one of my beginner Buddhist books. I acknowledged my friend’s… More details

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Get Inspired and Go Green

The beginning of a new year is here! And with the new year comes the opportunity to renew our Moksha community’s commitment to living greener and healthier lifestyles. Recently I found myself at a dinner with friends. We talked about many things but eventually drifted into a conversation about environmental issues. Our friend Pauline expressed… More details